Frequently Asked Questions

1. Should I consume a protein bar even if I’m not an athlete?

A: Yes, definitely! Even if you don’t workout, your body wears and tears on a daily basis. To regain the lost energy, consumption of right balance nutrition is essential. Plus it’s a healthy alternative to eating junk food.

2. What is ideal proportion of Carbs:Protein:Fats?

A: The ideal ratio of Carbs to Protein to Fats in the daily diet should be 3:2:1 for maintaining healthy functioning muscles and to revive damaged tissues and cells in the body.

3. Why should I consume F’iT Complete Nutrition Bars?

A: We made F’iT bars to help you eat healthy! As such, when creating the right recipe, we thought about your overall nutritional needs. With the ideal ratio of carbs to proteins to fat, F’iT bars provide a balanced nutrition – hence our Complete Nutrition Bar.

4. Why is Whey protein superior to Soy protein?

A: Whey protein is made from milk, while Soy is made from Soy chunks. Although both are considered good source of protein Whey protein is superior to soy for following reasons:
a. Whey protein contains high amino acid content
b. Whey protein is more anabolic (muscle building) because of its ability to rapidly spike blood amino acid level, which promotes muscle protein synthesis
c. It only takes 20 minutes to digest Whey protein. Basically, it is more easily absorbed into the blood and metabolized which works best for muscle recovery during and post workout

5. How many F’iT Nutrition Bars I can consume each day?

A: Although there is no limit, we recommend consuming not more than 3 bars in a day. 

6. Are F’iT bars pure vegetarian?

A: Yes, of course! Our bars are totally vegetarian.

7. Where can I buy F’iT Nutrition bars?

A: You can find us both online and in-stores. Check out our website or shop on other eCommerce stores like Amazon, Flipkart, BigBasket and Qtrove. We are also available on shelf in hundreds of stores across the country.

8. Can I consume F’iT Bars if I am on diet?

A: Absolutely, you can consume F’iT Bars while on a diet. In fact, it is essential that you consume healthy calories that keep you full longer. F’iT bars are the perfect partner for satiating hunger pangs or having a quick morning breakfast. And don’t forget that it also helps post workout recovery! Happy eating!

Welcome to F'!T Nutrition, where passion for fitness meets the power of cleaner, high-quality nutrition. Our journey began with a simple yet profound mission: to empower athletes, sports enthusiasts, and fitness lovers to fuel their bodies with premium, cleaner ingredients that drive performance and health. We maintain the highest quality standards to ensure you get top-tier nutrition. Our dedication to excellence means we never use artificial colors or flavors, which is why F'!T Nutrition is loved by high performers and recommended by athletes. 

Our Story At F'!T Nutrition

We believe that optimal performance begins from within. Born from the shared vision of fitness enthusiasts and nutrition experts, we wanted to create more than just another nutrition/supplement brand—we wanted to establish a movement and create a community of like minded individuals interested in athleisure and agility. We noticed a gap in the market for products that truly aligned with the active lifestyles of modern athletes, gym-goers, and wellness seekers. Too many options were filled with artificial additives, unnecessary sugars, and low-quality ingredients. That’s when the idea of F'!T Nutrition came to life—a brand dedicated to cleaner, transparent, and performance-driven nutrition. From our very first product, we have committed to sourcing the best natural ingredients and leveraging science-backed formulations to ensure you can reach your fitness goals without compromise. 

What We Stand For 

Cleaner Nutrition, Always: Every product is free from artificial flavors, fillers, and low-quality additives. We prioritize only cleaner, and effective ingredients that support your body. 

Fuel for Everyone: Whether you’re a professional athlete, a weekend warrior, or just starting your fitness journey, our products are designed to support all levels of activity.

Performance-Driven: We focus on helping you maximize your energy, endurance, and recovery, so you can push your limits and perform at your best. 

Community & Inspiration: F'!T Nutrition is more than a brand; it’s a community of like-minded individuals striving to be better every day. We are here to inspire, motivate, and support your journey. 

Our Vision

Our vision is to redefine fitness nutrition by making it cleaner, accessible, and impactful. We want to help you unlock your full potential, one cleaner and purposeful bite at a time. At F'!T Nutrition, we’re not just fueling your fitness goals—we’re helping you create a healthier, stronger version of yourself. Join us in embracing a lifestyle built on quality, performance, and cleaner living. Together, let’s redefine what it means to thrive. Discover the F'!T Nutrition difference today and fuel your fitness with cleaner, premium nutrition designed for champions.